Are you required to take a urine test on short notice and looking for ways on how to get CBD out of your system fast? While most drug tests focus on THC, more and more people are finding positive results even if they are only using CBD. This is often because some CBD does have a small amount of THC in it. Verified CBD oils have less than 0.3% THC.

This article will cover what CBD is, how it works, its benefits, how long it stays in your body, and how to get CBD out of your system—fast!

Intro to CBD

CBD, or cannabidiol, is a chemical compound that comes from the cannabis plant. It can also be extracted from the marijuana plant (well known for the other popular cannabinoid, THC), but most CBD sold legally is derived from the hemp plant. This is because most marijuana varieties are typically quite low in CBD.

While THC gives users a ‘high’ feeling, CBD is a non-psychoactive compound and won’t give users that same feeling. CBD is sold in many forms, including: 

  • Tinctures
  • Gummies and other edibles
  • Gels and creams
  • Capsules
  • Sprays
  • … and more!

How does it work? 

CBDs interact with the user’s body and brain through the ECS, or the endocannabinoid system. The ECS controls many of the most important functions of the human body, including immune response, temperature, pain and pleasure perception, mood, sleep, memory, fertility, and appetite.  

When something is wrong with the person’s health, the ECS releases the natural cannabinoids from the body. This restores the balance in the system, bringing the body back into homeostasis. 

Benefits of CBD

Both science and anecdotal evidence suggest that CBD can have a positive impact on various health conditions, and research into its applications continues. CBD may help:

  • Reduce pain and inflammation
  • Manage anxiety and stress
  • Relieve mild acne and other skin conditions
  • Improve sleep quality

CBD and your body: how long does it stay in your system?

There is no exact science behind determining the amount of time CBD stays in someone’s system, as it varies depending on a range of factors. This means that everyone will be different. Factors that contribute include:

  • Metabolism
  • Frequency of use
  • Method of administration
  • CBD dosage

Generally speaking, traces of CBD can be found in your system for up to about a week after you last consume it.

Getting CBD out of your system quickly

To understand how to remove CBD from your system quickly, you must understand how it exits the body. The body predominantly excretes CBD through urine and sweat. And while this can take time, there are a number of ways you can help speed it up.

Drink more water

Drinking more water speeds up urination, and thus helps in getting rid of CBD and other toxins much faster.  If the goal is to pass a urine test, drink 2 to 3 liters of water on the day before the test. On the day of the test, drink 1 to 2 liters of water before the test.

Try a diuretic

Diuretics are known to increase urination. When combined with excessive water intake, it can help speed up detoxification and remove traces of CBD faster.

Drinking water and taking diuretics are effective ways to get CBD out of the system. But because the goal here is to dilute urine as much as possible, it also results in making the urine look pale. Note that in some instances, lab staff may reject the sample since the pale color indicates lower than normal creatinine levels.

Eat more fiber

Since CBD exits the body along with body waste, a high fiber diet to help stimulate bowel movement may also be effective to support quicker CBD removal. If you want to get CBD out of your system, stay away from fatty foods and eat more beans, fruits, and vegetables. Foods that are high in fat content disrupt any detoxing process.

Engage in exercise

Exercise not only improves physical fitness and health, but it is also one of the most effective ways to get CBD out of the system. Moderate to intense exercise increases sweating, which allows the CBD to exit through sweat. A good bout of exercise also encourages you to drink more, which promotes the speeding up of the cleansing process. An intense workout can also help break down fat cells that store the CBD. 

Taking fast-acting detox pills

Those who want a quick 1-day cleanse may wish to try a detox pill that helps rid the body of toxins. While these products can be expensive, some users are finding them highly effective. As with any product, do your research and ensure you know exactly what you’re getting.

The takeaway

Here’s the bottom line: there is no foolproof way of getting CBD out of your body quickly. Nonetheless, the methods listed in this article can help you speed up the normal bodily processes that excrete the CBD, so you can remove it from your system fast(er).